This series of classes will teach you a unique combination of mindfulness, insight, and awareness practices called Reflective Meditation where thoughts, like worrying, aren’t a problem. You will learn how to work with your worry through creativity, gentleness, and curiosity.
We need a refuge—a place to go where we can sit and meditate together and share our sittings. Weekly drop-in groups every Thursday, either online or in person.
A 5-week class introducing you to Reflective Meditation. For students interested in learning to meditate or who have tried before with little success.
In this series of 5 classes we look at how patience and compassion arise in ours meditation and what conditions enhance and enlarge those experiences. What mind states are connected with patience and compassion? How do we see it in our daily lives? This class is open to people familiar with Reflective Meditation.
Next class starts October 2.