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Erica Dutton
Erica Dutton
Reflective Meditation Teacher and Consultant
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Home Archive by category "Classes"

Category: Classes

Changing Your Relationship to Stress and Worry

Erica Dutton July 4, 2022 August 25, 2022

This series of classes will teach you a unique combination of mindfulness, insight, and awareness practices called Reflective Meditation where thoughts, like worrying, aren’t a problem. You will learn how to work with your worry through creativity, gentleness, and curiosity.

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Drop-In Meditation Group

Erica Dutton April 23, 2022 November 30, 2022
a lotus flower floating on water

We need a refuge—a place to go where we can sit and meditate together and share our sittings.  Weekly drop-in groups every Thursday, either online or in person.

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Introduction to Reflective Meditation

Erica Dutton March 14, 2022 May 16, 2022

A 5-week class introducing you to Reflective Meditation. For students interested in learning to meditate or who have tried before with little success.

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Cultivating Patience and Compassion Through Meditation

Erica Dutton March 8, 2021 September 8, 2022

In this series of 5 classes we look at how patience and compassion arise in ours meditation and what conditions enhance and enlarge those experiences. What mind states are connected with patience and compassion? How do we see it in our daily lives? This class is open to people familiar with Reflective Meditation.

Next class starts October 2.

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