Coping with Pain in Our Practice

A stainless steel sculpture depicting a neuron, with branches similar to those of a tree. Blue sky fills the background, and bright sunlight glints off the metal.

Since April of this year, I’ve been the unlucky recipient of pain in various parts of my body, all Musculo-skeletal. This is the 2nd time I’ve had pain for extended periods so I’m hoping this one will resolve too. In the meantime, it’s been a challenge to my meditation practice as…

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Musings on Time and Dukkha

Lately, when I sit in the late afternoon watching the sunset through my family room door wall, I’m aware of the beauty of this time of day. For photographers, this is called the Golden Hour. The slanting of the sun, shining through the trees and shrubs gives a glow you…

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Self Compassion

An open hand. The background is out of focus. Slight wrinkles from age are visible. The gesture is nondistinct but nonthreatening.

What makes it hard to be compassionate to yourself?  What did you learn growing up, from school, work, your family, or community about being compassionate to yourself? Did you hear things like; ‘Get going’, ’you’re just feeling sorry for yourself’ or ‘you’re just having a pity party’. ‘be strong’, ‘be…

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Resistance

I recently had a request from some group members to talk about resistance because it was becoming noticeable in many of their sittings and their lives. They wanted to know what to do about it. These are some of the questions I asked: Resistance is biologically driven especially against the…

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