Author: Erica Dutton
Coping with Pain in Our Practice
Attitudes and Effects on Meditation
Musings on Time and Dukkha
Perceptions, Truth, and Our Narratives
Self Compassion
What makes it hard to be compassionate to yourself? What did you learn growing up, from school, work, your family, or community about being compassionate to yourself? Did you hear things like; ‘Get going’, ’you’re just feeling sorry for yourself’ or ‘you’re just having a pity party’. ‘be strong’, ‘be…