Author: Erica Dutton
Changing Your Relationship to Stress and Worry
Drop-In Meditation Group
Introduction to Reflective Meditation
The Climate Crisis in Buddhism
Ideas from Five Days of Dharma Teaching
Nature Speaks
We All Want to be Happy
Not Breaking, Not Broken, But Unfolding
What is Reflective Meditation?

Reflective Meditation is an open, receptive, less structured approach to insight meditation. It is grounded in the earliest teachings of the Buddha. Hallmarks of the practice are: Gentleness Curiosity Flexibility The roots of this practice are to be found in the Buddha’s early teachings and are based on learning to…