Cultivating Patience and Compassion Through Meditation

It’s hard to be patient and compassionate these days. Patience and compassion are broad words that have many different meanings.  We are interested in how your understanding is experienced in meditation. You may notice these qualities in your sitting, or you may recognize them during the reflection period or even in your daily lives. All these ways are important.  There isn’t any preference for one over the other.

In this series of classes, we’ll explore how to enhance these qualities in your life through a particular mindfulness meditation practice . You don’t have to have previous meditation experience to take this class.

We’ll examine how patience and compassion arise in our mindfulness meditation practice and what conditions enhance and enlarge those experiences. What mind states are connected with patience and compassion? How do we see it in our daily lives? You’ll enhance your own ability to be patient and compassionate in this crazy world!

Class will start Sunday Oct 2, 2022 and run for 5 weeks from 5:30 pm – 7 pm on Zoom. Fee is $120 – $200 but no one will be turned away for financial reasons.

Yes! I would like to attend this class! Register soon!

To register go to my (see below) or email me at  There you can read more about me and what I have to offer.

I hope to see you soon.

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About Erica Dutton

Erica Dutton is an experienced teacher and practitioner of Reflective Meditation. She has dedicated herself to sharing this practice so others can succeed in meditation, see their experience as important and valuable, and realize the benefits.

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