I started learning meditation almost 30 years ago when I was out of work due to physical pain and fatigue. I was looking for something to help me cope. Little did I know the journey I would be taking. My goals have changed over the years as I understood how…
In this series of 5 classes we look at how patience and compassion arise in ours meditation and what conditions enhance and enlarge those experiences. What mind states are connected with patience and compassion? How do we see it in our daily lives? This class is open to people familiar with Reflective Meditation.
Register now for classes starting September 26, 2023.
Wherever possible, I offer these teachings freely, following the principle of dāna. This means usually there is no fee for classes or groups for example, but donations are accepted. Dāna is the Pali word for generosity and it’s considered the foundation of the Dhamma (teachings) as everything else rests on this…