Erica Dutton is an experienced teacher and practitioner of Reflective Meditation. She has dedicated herself to sharing this practice so others can succeed in meditation, see their experience as important and valuable, and realize the benefits.

Patience and Compassion in Meditation

In this series of 5 classes we look at how patience and compassion arise in ours meditation and what conditions enhance and enlarge those experiences. What mind states are connected with patience and compassion? How do we see it in our daily lives? This class is open to people familiar with Reflective Meditation.

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Generosity

Wherever possible, I offer these teachings freely, following the principle of dāna. This means usually there is no fee for classes or groups for example, but donations are accepted. Dāna is the Pali word for generosity and it’s considered the foundation of the Dhamma (teachings) as everything else rests on this…

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