Welcome
Thank you for visiting. My website is here to share my practice of Reflective Meditation. I know from personal experience that it’s hard to maintain a regular meditation practice, especially in the beginning. If you’d like personalized support and help with developing a meditation practice that works for you, I’m available for meditation support online and in person in Ann Arbor, Michigan. I’d be happy to share what my practice is like and assist you in your practice.
I am associated with SatiSangha (Newbury Park, CA), Pine Street Sangha (Portland, OR), Vacaya Sisters (online), and Still Mountain Meditation Center (Ann Arbor, MI)
Kickstart Your Practice
I’m a big believer in meditation and that almost anyone can have a regular meditation practice. I’m offering a dedicated time to discuss your meditation practice. At the end, you’ll have a plan of action on how to proceed.
Here are some possible topics for discussion on your Zoom call:
- Develop a strategy to deal with emotional distress in meditation.
- Uncover what’s stopping you from establishing a regular practice.
- Develop a plan for strengthening your meditation.
- Find ways to deal with common experiences such as restlessness, boredom, worry, or drowsiness.
- Find a way to incorporate self-compassion, kindness, and other positive qualities into your meditation and your life.
I can help you uncover what prevents you from a well-established, deeply satisfying meditation practice.
If progress has stalled, here’s a way to get recharged.
Recent Posts
What is Reflective Meditation?
Reflective Meditation is an open, receptive, less structured approach to insight meditation. It is grounded in the earliest teachings of the Buddha. Hallmarks of the practice are: Gentleness Curiosity Flexibility The roots of this practice are to be found in the Buddha’s early teachings and are based on learning to…
Getting Started
Like any meditative practice, Reflective Meditation requires a significant commitment to realize the full benefits. However, getting started is easy. Here are some initial suggestions: Finding Structure Choose a comfortable position that you can hold for a period of time. Find a quiet place where you’re not likely to be…
Learning, Practicing, and Teaching Meditation
I started learning meditation almost 30 years ago when I was out of work due to physical pain and fatigue. I was looking for something to help me cope. Little did I know the journey I would be taking. My goals have changed over the years as I understood how…
Cultivating Patience and Compassion Through Meditation
In this series of 5 classes we look at how patience and compassion arise in ours meditation and what conditions enhance and enlarge those experiences. What mind states are connected with patience and compassion? How do we see it in our daily lives? This class is open to people familiar with Reflective Meditation.
Register now for classes starting September 26, 2023.
Generosity
Wherever possible, I offer these teachings freely, following the principle of dāna. This means usually there is no fee for classes or groups for example, but donations are accepted. Dāna is the Pali word for generosity and it’s considered the foundation of the Dhamma (teachings) as everything else rests on this…