Welcome

Thank you for visiting. My website is here to share my practice of Reflective Meditation. I know from personal experience that it's hard to maintain a regular meditation practice, especially in the beginning. If you'd like personalized support and help with developing a meditation practice that works for you, I'm available for meditation support online and in person in Ann Arbor, Michigan. I'd be happy to share what my practice is like and assist you in your practice.
I am associated with SatiSangha (Newbury Park, CA), Pine Street Sangha (Portland, OR), Vacaya Sisters (online), and Still Mountain Meditation Center (Ann Arbor, MI)
My Classes

Changing Your Relationship to Stress and Worry

Drop-In Meditation Group

Introduction to Reflective Meditation

Cultivating Patience and Compassion Through Meditation
Next class starts October 2.
Recent Posts
Ideas from Five Days of Dharma Teaching
Nature Speaks
We All Want to be Happy
Not Breaking, Not Broken, But Unfolding
What is Reflective Meditation?

Reflective Meditation is an open, receptive, less structured approach to insight meditation. It is grounded in the earliest teachings of the Buddha. Hallmarks of the practice are: Gentleness Curiosity Flexibility The roots of this practice are to be found in the Buddha’s early teachings and are based on learning to…
Getting Started

Like any meditative practice, Reflective Meditation requires a significant commitment to realize the full benefits. However, getting started is easy. Here are some initial suggestions: Finding Structure Choose a comfortable position that you can hold for a period of time. Find a quiet place where you’re not likely to be…