Category: Practice
Becoming Familiar With Our Minds
I want to talk about why it’s so important to become familiar with our own minds and our own experience. All of our teachers talk about this, but why? Many years ago when I was first starting meditation, when I was practicing in the Vipassana model, I would try to…
Safe Places or Safe Spaces in Meditation
Uncertainty and Freedom
Awe and the Dharma
Sweeping the Dust Away
The Climate Crisis in Buddhism
Ideas from Five Days of Dharma Teaching
Nature Speaks
We All Want to be Happy
Becoming Familiar With Our Minds
I want to talk about why it’s so important to become familiar with our own minds and our own experience. All of our teachers talk about this, but why? Many years ago when I was first starting meditation, when I was practicing in the Vipassana model, I would try to…