Welcome

Thank you for visiting. My website is here to share my practice of Reflective Meditation. I know from personal experience that it's hard to maintain a regular meditation practice, especially in the beginning. If you'd like personalized support and help with developing a meditation practice that works for you, I'm available for meditation support online and in person in Ann Arbor, Michigan. I'd be happy to share what my practice is like and assist you in your practice.
I am associated with SatiSangha (Newbury Park, CA), Pine Street Sangha (Portland, OR), Vacaya Sisters (online), and Still Mountain Meditation Center (Ann Arbor, MI)
My Classes

Changing Your Relationship to Stress and Worry
This series of classes will teach you a unique combination of mindfulness, insight, and awareness practices called Reflective Meditation where thoughts, like worrying, aren’t a problem. You will learn how to work with your worry through creativity, gentleness, and curiosity.

Drop-In Meditation Group
We need a refuge—a place to go where we can sit and meditate together and share our sittings. Weekly drop-in groups every Thursday, either online or in person.

Introduction to Reflective Meditation
A 5-week class introducing you to Reflective Meditation. For students interested in learning to meditate or who have tried before with little success.

Cultivating Patience and Compassion Through Meditation
In this series of 5 classes we look at how patience and compassion arise in ours meditation and what conditions enhance and enlarge those experiences. What mind states are connected with patience and compassion? How do we see it in our daily lives? This class is open to people familiar with Reflective Meditation.
Next class starts October 2.
Next class starts October 2.
Recent Posts
My practice is, among other things, a path of continual discovery. As I reflect on my own experiences, I see things in new ways and develop new insights into meditation, my practice, and life. I love the opportunity to share with you some of what I learn.