Welcome
Thank you for visiting. My website is here to share my practice of Reflective Meditation. I know from personal experience that it's hard to maintain a regular meditation practice, especially in the beginning. If you'd like personalized support and help with developing a meditation practice that works for you, I'm available for meditation support online and in person in Ann Arbor, Michigan. I'd be happy to share what my practice is like and assist you in your practice.
I am associated with SatiSangha (Newbury Park, CA), Pine Street Sangha (Portland, OR), Vacaya Sisters (online), and Still Mountain Meditation Center (Ann Arbor, MI)
My Classes
Changing Your Relationship to Stress and Worry
Drop-In Meditation Group—NEW TIME
Introduction to Reflective Meditation
Cultivating Patience and Compassion Through Meditation
Next class starts October 2.
Recent Posts
Sweeping the Dust Away
There was a man by the name of Cudapanthaka, who wanted to learn how to meditate. The Buddha heard about him and went to talk with him and hear his story. He then suggested he sweep, just sweep the dust away. Here is my take on this traditional story.
Changing Your Relationship to Stress and Worry
This series of classes will teach you a unique combination of mindfulness, insight, and awareness practices called Reflective Meditation where thoughts, like worrying, aren’t a problem. You will learn how to work with your worry through creativity, gentleness, and curiosity.
Drop-In Meditation Group—NEW TIME
We need a refuge—a place to go where we can sit and meditate together and share our sittings. Weekly drop-in groups every Thursday, either online or in person.
Introduction to Reflective Meditation
A 5-week class introducing you to Reflective Meditation. For students interested in learning to meditate or who have tried before with little success.
The Climate Crisis in Buddhism
As you recall, I went to the International Western Dharma Teachers Gathering in late October. Last time I talked about what I learned to support practice. This time I want to share some of what I learned about the climate crisis and the response or lack of response from Buddhist…
Ideas from Five Days of Dharma Teaching
I want to share some ideas with you from the International Western Dharma Teachers Gathering. These suggestions about a meditative mindset could become a fruitful discussion.